There are people genetically susceptible to depression and some others who like to, at least, do several hours of exercise were less likely to be identify with a new episode of depression. Even if they were diagnosed with high risk of depression.
A new study result, shows that physical activity can influence depression despite genetic risk. Many participants answer a survey about their lifestyle habits (this included all physical activity). The results of this survey explained that people who practiced high-intensity (exercise machines, dance and or aerobics) and those who practiced a lower intensity exercise, this includes yoga and stretching were decreasing odds of depression.
If you’re not aware what depression is, it’s the worldwide leading cause of disability.