5 tips to Stay Healthy this Summer in Reseda California

5 tips to Stay Healthy this Summer in Reseda California

Swimsuit season is almost here—that means fun, sun, and getting rid of those extra pounds that you might have packed on this winter. Don’t feel bad. You’re not alone. Most of us pick up a pound or two in the cold months. The question is, what to do about it now. At Valley Family Medicine, we believe that a little extra weight is not the worst thing in the world. It’s far more important to be healthy. If you’re healthy, it’s easier to cope with stress and to make better lifestyle choices. This, in turn, will make it a lot easier to drop that extra bit of weight. So, instead of giving you specific weight loss tips, we offer you five tips to stay healthy this summer in Reseda California.

Start with a Checkup at Valley Family Medicine

The first of our top 5 tips to stay healthy this summer in Reseda California is to know where you stand health-wise at the moment. At Valley Family Medicine a full checkup will cost you a mere $60. Our doctor will check all your vitals, including blood pressure and blood glucose levels. If there are any issues of concern, we’ll let you know. We’ll also give you advice on adjusting your lifestyle, if applicable, so that you can become healthier.

Get Out and Exercise

The second of our five tips to stay healthy this summer in Reseda California is to get out there and get your body moving. You’ll know what shape you’re in thanks to your physical at Valley Family Medicine. The doctor will also have given you some advice on how to get started exercising. You don’t have to hit the gym for an hour every day. Especially not if you haven’t been getting much exercise. Why not pull out your bike and enjoy the summer sun? Or take a walk?

Eat Right

You knew that this was going to be one of the top 5 tips to stay healthy this summer in Reseda California, didn’t you? At Valley Family Medicine we don’t believe in diets as such. We do believe in eating properly, though. That means having a balanced diet and cutting out processed foods and sugar as much as possible. Switch out that OJ in the morning for a whole orange instead and get the benefit of the vitamins and the fiber. Sneak more fresh veggies into your diet. Small changes make a big difference.

Socialize

This might seem like a strange one to include in our five tips to stay healthy this summer in Reseda California. It’s important, though, because we all need support structures. You need to have someone that you can talk to and have fun with. Why not kill two birds with one stone and join a walking club? That’s exercise and socializing all taken care of. If that doesn’t appeal, consider taking a cooking class or something similar.

Give Yourself Some Time Off

You can’t work 24/7 – your body needs some time off. Make sure that you get at least 7 – 8 hours of sleep every night and take at least one day a week off. That’s one day where you don’t check your work emails, messages, and so on. Use the spare time to do something fun. These are five simple tweaks that are not difficult to implement, but that can make a huge difference to your health. No more excuses – start your journey to a healthier you today.